thai yoga therapy 

During this unique healing treatment, Thai Yoga Therapy (also called Nuad Boran), the practitioner guides the client through a series of yoga postures, while palming and thumbing along the body’s energy (‘Sen’) lines and pressure points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically. Sessions can be held in your home or in studio. Continued sessions can be paired with private yoga instruction for a comprehensive mind / body experience.

private yoga instruction

If you are new to yoga, recovering from an injury, or would like to deepen your practice through individual instruction, I will create new sequences every week to cater to your specific needs. You'll also have the opportunity to learn about and experience Ayurveda, Reiki, and other complementary treatments. As we continue to work together, you'll notice a significant improvement in not only your physical body as it becomes stronger and more flexible, but also your cognitive function, ability to handle stress and anxiety, and your overall health.