It's not about downward dog or plank pose. It's about HOW you move from one to the other. Are you rushing? Jolting forward and back? Losing your breath? Losing your bandhas? Do you disengage? Are you relying on momentum instead of strength? Instead, find stillness in motion. Feel every muscle, every fiber, every breath, every cell in your whole body. Vibrating. Transforming. Be with the movement. Be the journey. Be present with the alchemy that's taking place within your body, from the most minute to the grandest scale. Fill your body with breath, life, movement. Transform.