when you are living in alignment with your purpose, joy follows

Sprout Holistic Healing is the heartchild of Allie Mason (like a brainchild, but born from compassion and love, rather than logic and intellect). Allie believes that by connecting to your body, your breath, and your mind, you can return to optimal health and optimal joy! Her thoughtful, yet playful, approach to healing is light at heart but deep in intention, combining soft and strong, nurturing and motivating, yin and yang... the perfect balance of divine feminine and divine masculine.

Reconnect to your truest Self in mind, body, and soul, come back to the Present, and journey toward increased more joy.


Allie Mason, founder
yoga instructor | healer | spiritual coach | joy incarnated

Allie is a student and teacher of all eights limbs of yoga, including pranayama (breathing techniques) and meditation. She is an energy healer, Ayurveda-enthusiast, spiritual and intuitive coach, and firm believer in the healing power of love.

Allie teaches regularly at DJ Tasha Blank's Deep House Yoga classes at Verboten in Brooklyn, and has taught for Barney's New York Corporate Headquarters, as well as for small private parties and events. She has led over 100 people in yoga and meditation at the Meeting of the Minds in Central Park, and has led classes at NYC: Prospect Burn 2015 in Prospect Park and Soul Camp: An Adult Sleepaway Camp for the Soul. She has also assisted several classes alongside her mentors and friends at Bryant Park's Summer Yoga Series and Mind Over Madness Summer Solstice in Times Square.

Currently residing in Brooklyn, Allie teaches weekly vinyasa classes at Powerflow Yoga in Clifton, Bloomfield and Hoboken, Indigo Yoga in Caldwell, and at the Covenant House Youth Crisis Shelter in New York City. When she's not on her mat, you can find her cultivating her Ujjayi breath over coffee, or in one of the many parks in New Jersey and New York, most often in a general state of awe and wonder at the world around her.

You can also listen to Allie on her weekly podcast From the Void, with her co-hosts Tim Rothschild and Joe Barbagallo. She has also appeared on episodes of Invasion of Privacy with Kate Wolff and Joe Santagato, and Deep Inside the Rabbit Hole with Mike Cannon, Dave Weiss, and Tim Rothschild (Stand Up NY Labs).

Follow her on Instagram for real-time class schedules, yoga meet-ups, and sober, early-morning dance parties.

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Allie began practicing yoga in 2004 during college. She was originally drawn to it for its ability to calm her mind and soothe her soul, and overtime she developed a strong relationship with how it impacted her physical body as well; particularly how it brought her a greater sense a body awareness, and overall east. In 2013 she received her first certification from Powerflow Yoga with Julie Gurevich and Heather Sheridan. Immediately afterward, she dove into independent studies, learning about alignment-based Vinyasa, Yoga Nidra, Yin Yoga, Reiki, and Kundalini. 

Since receiving her 200hr-RYT certification from Yoga Alliance, Allie has completed additional trainings in Ayurveda with Alana Layne Greenberg (Dr. Vasant Lad), and with Sukha Wong of the Lotus Palm School of Thai Yoga Massage (Kam Thye Chow). She received her Deeksha initiation from Margaret Nichols (Urban Oneness), and received her Reiki Level I and II attunement  from  Farrell Lenoble.

Allie is inspired by yoga teachers who emphasize safe alignment, anatomy, and the simplicity of the asanas, and she connects deeply with the philosophy of the yogic teachings. Drawing from this inspiration, she emphasizes the importance of alignment and breath, and her classes are light at heart yet deep in intention. Whether you're just beginning your yoga journey or you've been practicing for years, Allie's classes will initiate the exploration of your limits, both physically and mentally, helping you reach a state of sweaty Samadhi (bliss).

Allie believes strongly in the seva (service) of yoga, and is affiliated with the following charities: Kula for Karma and Big Brothers Big Sisters. She is also a brand ambassador for Inspired: by Janet Setter, Noli Yoga, and Bohemian Island.